The therapists at Pace Rehabilitation will devise an exercise programme specifically for you. They will email you a link to the programme. You can access that Physiotec Exercise Programme here, with your own login details.

Physiotec’s home exercise programmes demonstrate exercises with videos and step-by-step instructions, motivating you to stay on track and perform your exercises effectively.

The therapists can monitor your compliance and performance, updating the programme as required.

Having a major injury causes the rest of your body to compensate and work harder. Participating in background exercises will help you to maintain strength and function, reducing the potential for pain in joints and soft tissues.